The Dax Self-Help Podcast

With the Covid19 crisis keeping us all stuck at home, I know many people are struggling to manage their anxieties and depression with the current state of the world. I hope my experience, insights, and materials will be able to offer some respite from our own internal battles.

NOTE: Adult language and content

Episode Two - Negative Self Talk & Taming Your Gremlin

Resources and Credits

Ted Talk by Elizabeth GilbertYour Elusive Creative Genius

Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way by Rick Carson

 

Intro music - snippet of: Little Septahelix Ditty 3 by Septahelix

Transitional music: wah wah sad trombone by kirbydx

Transitional music: acoustic guitar melody by Garuda1982

Transitional music: snippet of: harp heaven by X3nus

Transitional music - snippet of: Acoustic bass_test 2.wav by Bopping
Transitional music - snippet of: bleeps and beeps by steveygos93

Transitional music -  snippets of: Thunder & Rain Inst. & Construction Kits by coruscate (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Coruscate/61228 Ft: Freesound technicians below

Outro song: Peace of Mind by Geoff Hurley (Exzel Music Publishing)

Episode 2 - Negative Self-Talk - Taming
00:00 / 17:45

Episode One - A Technique for Anxiety Amid Coronavirus

Resources and Credits

Premeditatio Malorum PDF form to fill out

Youtuber whose name I will not try to pronounce - Mai Sirry

"A Stoic Antidote To Hypervigilance - Turn Worry Into An Ally, The Premeditatio Malorum"

 

Intro music - snippet of: Little Septahelix Ditty 3 by Septahelix

Transitional music: bassloop_1.wav by Horn

Transitional music: Dramatic Organ by InspectorJ

Transitional music - snippet of:  The Mysterious Music by Apoxode

Transitional music - snippet of: Acoustic bass_test 2.wav by Bopping
Outro music: Numbers by Kara Square

Episode 1 - covid anxiety
00:00 / 17:00

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