The Morgan Dax Self-Help Podcast
With the Covid19 crisis keeping us all stuck at home, I know many people are struggling to manage their anxieties and depression with the current state of the world. I hope my experience, insights, and materials will be able to offer some respite from our own internal battles.
Episode One - A Technique for Anxiety Amid Coronavirus
Resources and Credits
Premeditatio Malorum PDF form to fill out
Youtuber whose name I will not try to pronounce - Mai Sirry
"A Stoic Antidote To Hypervigilance - Turn Worry Into An Ally, The Premeditatio Malorum"
Intro music - snippet of: Little Septahelix Ditty 3 by Septahelix
Transitional music: bassloop_1.wav by Horn
Transitional music: Dramatic Organ by InspectorJ
Transitional music - snippet of: The Mysterious Music by Apoxode