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The Morgan Dax Self-Help Podcast

With the Covid19 crisis keeping us all stuck at home, I know many people are struggling to manage their anxieties and depression with the current state of the world. I hope my experience, insights, and materials will be able to offer some respite from our own internal battles. 

Episode One - A Technique for Anxiety Amid Coronavirus

Resources and Credits

Premeditatio Malorum PDF form to fill out

Youtuber whose name I will not try to pronounce - Mai Sirry

"A Stoic Antidote To Hypervigilance - Turn Worry Into An Ally, The Premeditatio Malorum"

 

Intro music - snippet of: Little Septahelix Ditty 3 by Septahelix

Transitional music: bassloop_1.wav by Horn

Transitional music: Dramatic Organ by InspectorJ

Transitional music - snippet of:  The Mysterious Music by Apoxode

Transitional music - snippet of: Acoustic bass_test 2.wav by Bopping
Outro music: Numbers by Kara Square

Episode 1 - covid anxiety
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